.card {
    padding: var(--space-xl);
    text-align: center;
}

.card-panel {
    background: var(--glass-dark);
    border: 1px solid var(--border-faint);
    border-radius: var(--ui-radius-sm);
    padding: var(--space-md);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.section-group {
    padding: var(--space-md);
    margin-bottom: var(--space-lg);
}

.chart-box {
    padding: var(--space-md);
    margin: var(--space-lg) 0;
    height: 300px;
    position: relative;
    width: 100%;
}

.section-group__grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: var(--space-sm);
}
.section-group__grid--center {
    width: min(900px, 100%);
    margin: 0 auto;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    justify-content: center;
}
.section-group__grid--center .row-item {
    width: 100%;
}

.btn {
    display: block;
    width: 100%;
    padding: 14px;
    margin-bottom: var(--space-md);
    background: transparent;
    border: none;
    border-radius: var(--ui-radius-md);
    color: var(--color-text-main);
    font-size: 1rem;
    font-weight: 600;
    text-align: center;
    text-decoration: none;
    cursor: pointer;
    transition: transform var(--ui-transition-press) ease, filter var(--ui-transition-fast);
}

.btn:active { transform: scale(0.98); }

.btn--primary {
    background: var(--ui-highlight-gradient);
    color: var(--color-text-inverse);
    box-shadow: var(--ui-shadow-primary);
}

.btn-back {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 16px;
    margin-bottom: var(--space-lg);
    background: var(--glass-light);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    border: 1px solid var(--border-light);
    border-radius: var(--ui-radius-pill);
    color: var(--color-text-main);
    text-decoration: none;
    font-size: var(--font-size-body);
    font-weight: 500;
    transition: all var(--ui-transition-fast) ease;
    cursor: pointer;
}

.btn-back:hover {
    background: var(--surface-white-20);
    transform: translateX(-3px);
}

.btn-back:active {
    transform: scale(0.96);
}

.btn-back--active {
    background: rgba(var(--color-primary-rgb), 0.2);
    border-color: var(--color-primary);
}

.input-base {
    background: var(--glass-dark);
    border: 1px solid var(--border-light);
    border-radius: var(--ui-radius-sm);
    color: var(--color-text-main);
    padding: 10px 12px;
    font-family: inherit;
    font-size: var(--font-size-md);
    line-height: 1.5;
    width: 100%;
    transition: all var(--ui-transition-fast) ease;
}

.input-base:hover {
    background: var(--surface-black-30);
    border-color: var(--surface-white-25);
}

.input-base:focus {
    outline: none;
    border-color: var(--color-primary);
    background: var(--surface-black-40);
    box-shadow: var(--ui-focus-ring-md);
}

.input-select {
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    cursor: pointer;
    padding-right: 12px;
    background-image: none;
}

.input-select option {
    background-color: var(--color-bg-sticky);
    color: var(--color-text-main);
    padding: 8px;
}

.input-select--sm {
    padding: 6px 8px;
    font-size: 0.85rem;
    border-radius: var(--ui-radius-sm);
}

.input-select--header {
    width: auto;
    font-size: 1rem;
    padding: 6px 16px;
    background-color: var(--glass-light);
    border-radius: var(--ui-radius-pill);
    border: 1px solid transparent;
    color: var(--color-primary);
    font-weight: 600;
}

.input-select--header:hover {
    background-color: var(--surface-white-15);
    border-color: var(--border-light);
}

input[type=number]::-webkit-inner-spin-button,
input[type=number]::-webkit-outer-spin-button {
    opacity: 0.4;
    margin-left: 4px;
}

.row-item__input {
    background: var(--surface-black-30);
    border: 1px solid var(--border-light);
    border-radius: var(--ui-radius-sm);
    color: var(--color-text-main);
    padding: 8px 4px;
    font-family: inherit;
    font-size: 1.1rem;
    font-weight: normal;
    text-align: center;
    width: 80px;
    transition: all var(--ui-transition-fast) ease;
}

.row-item__input:focus {
    outline: none;
    border-color: var(--color-primary);
    background: var(--surface-black-50);
    box-shadow: var(--ui-focus-ring-sm);
}

.input-base--table-edit {
    width: 65px;
    height: 26px;
    padding: 4px 10px;
    font-size: 0.75rem;
    font-weight: 600;
    line-height: 1;
    border-radius: var(--ui-radius-pill);
    text-align: right;
    display: inline-block;
    box-sizing: border-box;
}

.row-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
    background: var(--glass-dark);
    border-radius: var(--ui-radius-sm);
    padding: 12px;
    transition: background 0.3s;
}

.row-item .input-select { width: auto; }

.row-item__info { display: flex; flex-direction: column; font-size: 0.9rem; }
.row-item__title { font-weight: 600; }
.row-item__actions { display: flex; align-items: center; gap: 10px; }
.row-item__quantity { font-weight: 500; opacity: 0.8; }

.list-custom__form {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-top: var(--space-sm);
    flex-wrap: wrap;
}

.list-custom__input {
    flex: 1 1 220px;
    min-width: 0;
}

.list-custom__add,
.activity-training__add,
.activity-exercise__add-done {
    border: 1px solid rgba(var(--color-primary-rgb), 0.35);
    background: rgba(var(--color-primary-rgb), 0.2);
    color: var(--color-primary);
    border-radius: var(--ui-radius-pill);
    cursor: pointer;
}

.list-custom__add {
    font-size: var(--font-size-sm);
    line-height: 1;
    padding: 8px 14px;
}

.activity-training__add,
.activity-exercise__add-done {
    font-size: var(--font-size-xs);
}

.activity-training__add {
    line-height: 1;
    padding: 4px 10px;
}

.activity-exercise__add-done {
    padding: 2px 8px;
}

.list-custom__add:hover,
.activity-training__add:hover,
.activity-exercise__add-done:hover {
    background: rgba(var(--color-primary-rgb), 0.3);
}

.table-scroller {
    overflow-x: auto;
    background: var(--glass-dark);
    border-radius: var(--ui-radius-md);
    margin-bottom: var(--space-lg);
    position: relative;
    width: 100%;
}

@media (max-width: 640px) {
    .card { padding: var(--space-lg); }
    .calc-grid-2 { grid-template-columns: 1fr; }
    .menu-table th,
    .menu-table td,
    .activity-table th,
    .activity-table td {
        padding: var(--space-sm);
        min-width: var(--table-min-width-sm);
    }
}

.menu-table,
.activity-table {
    width: 100%;
    min-width: var(--table-min-width-lg);
    border-collapse: collapse;
    font-size: var(--font-size-sm);
}

.menu-table th,
.menu-table td,
.activity-table th,
.activity-table td {
    padding: var(--space-md);
    border-bottom: 1px solid var(--border-light);
    text-align: left;
    vertical-align: top;
}

.menu-table .menu-row-header,
.activity-table .activity-row-header {
    color: var(--color-primary);
    font-size: 1rem;
    font-weight: normal;
    text-transform: uppercase;
    border-right: 1px solid var(--border-light);
    min-width: 50px;
    vertical-align: middle;
    position: sticky;
    left: 0;
    z-index: 10;
    background: var(--color-bg-sticky);
    box-shadow: var(--ui-shadow-sticky);
}

.menu-table td.menu-row-header,
.activity-table td.activity-row-header {
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    text-align: center;
    border-right: none;
    border-left: 1px solid var(--border-light);
    box-shadow: var(--ui-shadow-sticky-inverse);
}

.menu-table .menu-row-header.text-status--ok,
.menu-table th.text-status--ok,
.activity-table .activity-row-header.text-status--ok,
.activity-table th.text-status--ok,
.goals-table th.text-status--ok { font-weight: bold; }

.menu-table th,
.activity-table th {
    color: var(--color-primary);
    font-size: 1.1rem;
    min-width: var(--table-min-width-md);
    text-align: center;
    font-weight: normal;
}

.menu-table td,
.activity-table td {
    min-width: var(--table-min-width-md);
}

.menu-header-empty { padding: var(--space-xs); }

.menu-table td:nth-child(even),
.activity-table td:nth-child(even),
.goals-table td:nth-child(even) { background: var(--glass-faint); }
.menu-table tbody tr:last-child td,
.activity-table tbody tr:last-child td,
.goals-table tbody tr:last-child td { border-bottom: none; }

.modal-trigger {
    cursor: pointer;
    border-bottom: 1px dotted var(--surface-white-30);
    transition: color var(--ui-transition-fast), border-bottom-color var(--ui-transition-fast);
}

.modal-trigger:hover,
.modal-trigger:focus-visible {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
    outline: none;
}

.modal-trigger--button {
    background: none;
    border: none;
    border-bottom: 1px dotted var(--surface-white-30);
    padding: 0;
    margin: 0;
    font: inherit;
    color: inherit;
    text-align: inherit;
}

.meal-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}
.meal-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 1rem;
}
.meal-item__name {
    margin-right: var(--space-sm);
}
.meal-item__food-select {
    min-width: 150px;
    max-width: 210px;
    height: 26px;
    padding: 4px 10px;
    font-size: 0.75rem;
    font-weight: 600;
    line-height: 1;
    border-radius: var(--ui-radius-pill);
    box-sizing: border-box;
}
.meal-item__food-select.is-placeholder {
    color: var(--color-text-muted);
}
.meal-item__amount { white-space: nowrap; display: flex; align-items: center; }
.meal-item__delete,
.meal-item__add {
    border: 0;
    background: transparent;
    cursor: pointer;
    font-size: 0.95rem;
    line-height: 1;
    padding: 0 4px;
}

.meal-item__delete {
    opacity: 0.8;
}
.meal-item__delete:hover {
    opacity: 1;
    color: var(--color-danger);
}
.meal-item__add { opacity: 0.9; }
.meal-item__add:hover {
    opacity: 1;
    color: var(--color-success);
}
.meal-item__unit { margin-left: 4px; opacity: 0.8; font-size: 0.85rem; }
.meal-list span { opacity: 0.6; font-size: 0.8em; }
.meal-macros {
    display: flex;
    gap: 4px;
    flex-wrap: wrap;
    margin-top: 8px;
    font-size: 0.75rem;
    color: var(--color-text-muted);
    font-family: monospace;
}
.meal-description { margin-top: 4px; font-size: var(--font-size-2xs); color: var(--surface-white-50); font-style: italic; line-height: var(--line-height-tight); }

.day-total { background: var(--glass-dark) !important; padding: 10px; }

.totals-stack,
.nutrition-stack { display: flex; flex-direction: column; align-items: center; gap: 6px; width: 100%; }
.totals-row,
.nutrition-row { display: flex; gap: 6px; flex-wrap: wrap; justify-content: space-between; width: 100%; }
.totals-row--nowrap { flex-wrap: nowrap; }
.totals-pill,
.nutrition-pill { flex: 1; text-align: center; display: flex; flex-direction: column; gap: 2px; border-radius: var(--ui-radius-pill); }
.totals-pill__label,
.nutrition-pill__label { opacity: 0.8; }
.totals-secondary-grid { width: 100%; }

.activity-day-header {
    display: flex;
    flex-direction: column;
    gap: 6px;
    align-items: center;
}

.activity-day-title { font-size: 1rem; }

.activity-training {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.activity-training__meta {
    font-size: var(--font-size-xs);
    color: var(--color-text-muted);
    font-style: italic;
}

.activity-training__title,
.activity-exercise__name {
    font-size: var(--font-size-md);
    font-weight: 600;
}
.activity-training__title-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-sm);
}
.activity-exercise {
    border: 1px solid var(--border-light);
    background: var(--surface-black-20);
    border-radius: var(--ui-radius-sm);
    padding: 10px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.activity-exercise__name-row {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}
.activity-exercise__name--select {
    flex: 1 1 auto;
    min-width: 0;
}
.activity-exercise__name--select select {
    width: 100%;
}
.activity-exercise__delete {
    border: 0;
    background: transparent;
    color: var(--color-text-muted);
    font-size: var(--font-size-sm);
    line-height: 1;
    padding: 2px 4px;
    cursor: pointer;
}
.activity-exercise__delete:hover {
    color: var(--color-danger);
}
.activity-exercise--pending {
    border-color: rgba(var(--color-primary-rgb), 0.35);
    background: rgba(var(--color-primary-rgb), 0.12);
}
.activity-exercise__pending-note {
    font-size: var(--font-size-2xs);
    color: var(--color-text-muted);
}

.activity-exercise__row {
    display: flex;
    justify-content: space-between;
    gap: var(--space-sm);
    align-items: center;
    font-size: var(--font-size-xs);
}
.activity-exercise__row--split { justify-content: stretch; }
.activity-exercise__row--split .activity-exercise__pill {
    flex: 1 1 0;
    text-align: center;
    display: flex;
    justify-content: center;
}
.activity-exercise__kv { display: flex; flex-direction: column; gap: 4px; }
.activity-exercise__kv-row { display: flex; justify-content: space-between; align-items: center; gap: var(--space-sm); font-size: var(--font-size-xs); }
.activity-exercise__kv-label { opacity: 0.75; }
.activity-exercise__kv-value { font-weight: 600; white-space: nowrap; }
.activity-exercise__kv-value--edit { display: flex; align-items: center; justify-content: flex-end; gap: 6px; }
.activity-exercise__kv-value--inputs .input-base--table-edit { width: 55px; }
.activity-exercise__kv-sep { opacity: 0.7; }
.activity-exercise__kv-suffix { opacity: 0.7; font-size: var(--font-size-2xs); }

.activity-exercise-group {
    margin-top: var(--space-sm);
}

.activity-exercise-group__title {
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-size: var(--font-size-xs);
    color: var(--color-primary);
    font-weight: 600;
    margin: var(--space-sm) 0;
}

.activity-exercise__pill,
.stat-pill {
    background: var(--surface-white-10);
    border-radius: var(--ui-radius-pill);
    padding: 4px 10px;
    font-size: var(--font-size-xs);
    font-weight: 600;
    color: var(--color-text-main);
    white-space: nowrap;
}

.stat-pill--kcal {
    background: rgba(var(--color-primary-rgb), 0.2);
    color: var(--color-primary);
    border: 1px solid rgba(var(--color-primary-rgb), 0.3);
}
.stat-pill--hydration {
    background: rgba(90, 185, 255, 0.18);
    border: 1px solid rgba(90, 185, 255, 0.35);
    color: #8ad2ff;
}
.stat-pill--kcal .text-status--ok,
.stat-pill--kcal .text-status--warning,
.stat-pill--kcal .text-status--danger,
.stat-pill--hydration .text-status--ok,
.stat-pill--hydration .text-status--warning,
.stat-pill--hydration .text-status--danger {
    font-weight: inherit;
}

.stat-pill--nutritional-score,
.stat-pill--activity-score {
    background: var(--surface-black-30);
    border: 1px solid var(--border-light);
}
.nutritional-score-info-trigger,
.activity-score-info-trigger { margin-top: 8px; }
.nutritional-score-modal-score-pill,
.activity-score-modal-score-pill { text-align: center; justify-content: center; display: inline-flex; }

.pill-trigger {
    border: none;
    cursor: pointer;
    font: inherit;
}

.stat-pill--sm { padding: 4px 8px; font-size: 0.85rem; }
.stat-pill--xs { padding: 2px 8px; font-size: 0.75rem; }
.stat-pill--block { width: 100%; text-align: center; }

.calc-grid-2 {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
}

.stats-pills { display: flex; gap: 6px; flex-wrap: wrap; }
.stats-pills--center { justify-content: center; }

.goals-table {
    width: 100%;
    min-width: var(--table-min-width-xl);
    border-collapse: collapse;
    font-size: var(--font-size-sm);
}

.goals-table th,
.goals-table td {
    padding: var(--space-md);
    border-bottom: 1px solid var(--border-light);
    text-align: left;
    vertical-align: middle;
    min-width: var(--column-min-width-md);
}

.goals-table th {
    color: var(--color-primary);
    font-size: 1rem;
    font-weight: normal;
    text-align: center;
}

.goals-table .goals-row-header {
    position: sticky;
    left: 0;
    z-index: 10;
    background: var(--color-bg-sticky);
    box-shadow: var(--ui-shadow-sticky);
    border-right: 1px solid var(--border-light);
    min-width: 120px;
    max-width: 140px;
    text-align: left;
    color: var(--color-text-main);
    font-weight: 600;
    white-space: nowrap;
}

.goals-table th.goals-row-header {
    color: var(--color-primary);
    font-size: var(--font-size-caption);
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.goals-table__cell .stats-pills { justify-content: flex-start; }

.macro-inputs {
    display: grid;
    gap: 6px;
}

.macro-inputs__row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
}

.macro-inputs__row .input-base--table-edit {
    width: 64px;
    text-align: center;
}

.adjustments-table-wrap { margin-top: var(--space-sm); overflow-x: auto; }
.adjustments-table {
    width: 100%;
    border-collapse: collapse;
    font-size: var(--font-size-sm);
    background: var(--glass-medium);
    border: 1px solid var(--border-faint);
    border-radius: var(--ui-radius-table);
    overflow: hidden;
}
.adjustments-table th,
.adjustments-table td {
    border-bottom: 1px solid var(--border-faint);
    padding: 8px 10px;
    text-align: left;
    vertical-align: middle;
}
.adjustments-table th {
    color: var(--color-text-muted);
    text-transform: uppercase;
    font-size: var(--font-size-xs);
    letter-spacing: 0.3px;
}
.adjustments-table tr:last-child td { border-bottom: none; }
.adjustments-table__label { font-weight: 600; color: var(--color-text-main); white-space: nowrap; }
.adjustments-table__label-btn {
    display: inline-block;
    font-weight: inherit;
}
.adjustments-table__adj { width: 150px; }
.adjustments-table__adj .input-select { width: 100%; }
.adjustments-table__result-base { color: var(--color-text-muted); font-size: var(--font-size-caption); }
.adjustments-table__result-objective { color: var(--color-primary); font-weight: 700; font-size: var(--font-size-body); }

.modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--overlay-backdrop);
    backdrop-filter: blur(6px);
    -webkit-backdrop-filter: blur(6px);
    z-index: 2000;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-md);
    animation: fadeIn var(--ui-transition-fast) ease-out;
}

.modal-content {
    background: var(--color-surface-strong);
    background: var(--ui-modal-gradient);
    border: 1px solid var(--border-light);
    border-radius: var(--ui-radius-lg);
    box-shadow: var(--ui-shadow-modal);
    padding: var(--space-xl);
    width: 100%;
    max-width: 340px;
    text-align: center;
    animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

.modal-content > :not(.modal-title) { text-align: left; }

.modal-title { margin: 0 0 4px 0; font-size: var(--font-size-xl); font-weight: 700; }
.modal-grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 20px 0; width: 100%; }
.modal-grid-3--compact { margin: 4px 0 0; }
.modal-grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; margin: 10px 0 0; width: 100%; }
.modal-grid-2--compact { margin-top: 4px; }
.modal-stat-pill-lg { font-size: var(--font-size-lg); padding: 6px 16px; text-align: center; }

.menu-controls { display: flex; justify-content: center; gap: var(--space-md); margin-top: var(--space-lg); flex-wrap: wrap; }
.header-with-controls { display: flex; justify-content: center; align-items: center; gap: var(--space-md); flex-wrap: wrap; }

@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
@keyframes slideUp { from { transform: translateY(20px); opacity: 0; } to { transform: translateY(0); opacity: 1; } }